How It All Began
It was year 1984 when I just found a job with a local construction
firm as an IT executive. And before that I working as a part-time
storekeeper for about 9 months with a locally incorporated
Dutch organization that distribute a range of products ranging
from electrical goods, toiletries, hard liquor, etc, etc.
At this workplace was where I ate a lot and drank hard liquor
almost every alternate day. Late nights were a norm because
I went out doing sales entertainment with the salesman. My
body grew horizontally day after day, and my stomach was blotting
out. My physical fitness was way down the drain and I feel
lazy all the time.
My Training Ground
At the new workplace, I still continue to hangout with my
old friends from the previous company where I worked. My new
colleagues in the new organization were teasing me about my
physique and after a while I just cannot take it anymore.
And that was when I decided to change my lifestyle and the
way I eat. Exercise was on top of my mind at that time and
I decided to start off by jogging. The Ipoh Polo Ground was
where my training started and without fail everyday after
work, I will be there doing my laps. It was tough and I still
remembered I can only run for about 400m in my first few attempts
and then I had to walk. Day after day, laps after laps, my
endurance started to build up and eventually I can run comfortably
in distance of around 3KM without stopping and walk.
As I frequent the ground, I got to make friends with those
regulars who are marathon runners. I got guidance from them
in terms of running technics, how to improve my endurance
and run longer without stopping. Soon, I was able to run 5KM
without stopping and pace myself without burning out easily.
And that was the break where I have not turn back, continue
to get into the running habit and started to participate in
10KM races and then onto half marathons.
The Big Day
My big day came when my fellow running mates were persuading
and giving me encouragement to give a shot at the 42KM marathon.
I accepted the challenge and train very hard for almost 4
months to prepare for the marathon. And it was the 1st KL
International Marathon 85 dated 25 Mar 1985 that I am giving
a shot at. I was extremely excited about my maiden marathon
race but eventually lack of experience, the tough course and
the hot weather beats me. I experienced cramp after running
three quarter of the race ie at the 30+km, and the heat starts
to get into me. I had to sit by the pavement to get assistance/aid
from the St. John’s team and the last 10km-12km was a long
and hard fought journey.
As I finally ran (limping and almost to the speed of walking)
into Stadium Merdeka where the finishing line is, I heard
loud cheers from my group of running buddies who finished
the race earlier shouting encouraging comments like “PUSH
ON, PUSH ON”, “GREAT TO SEE YOU HERE”, “I KNOW YOU CAN MAKE
IT”, etc. And finally I crossed the line clinching my fist
on both hands, raising high up in the air with the electronic
clock showing 5h 38m.
I HAVE TRAINED TO BE A MARATHON RUNNER NOW.
Never Look Back
From that day onwards I never look back and continued to
train harder together with my group of running buddies. I
tackled races after races, and my timing in running 10KM,
21KM and 42KM races keep improving gradually. And with all
these running, my physique got trimmer and the excess fat
in my body were completely gone. I went for races in places
like Perak, Penang, Negeri Sembilan, and Singapore, running
an average of 5 half marathons and 2 marathons a year. Year
1986 was also the year that I am migrating to the big city
of Kuala Lumpur because of my transfer to the HQ of the company
that I am working for. And it was a sad farewell that I had
to part ways with my running buddies in Ipoh where they have
given me all the help, guidance and encouragement to what
and where I am.
My PR year
When in KL, I continued to run and stumbled upon a club called
Athletic Club Malaysia (PACM). I joined as a member and
was actively participating in all activities organized by
the club, and that is where I met Munning (the current President
of the club) and we became running buddies. During that time,
the club does not have a big number of membership and our
get-together are mostly during Sunday runs and after that
adjourned to the market along Petaling Street for breakfast.
The year 1987 was the most memorable year throughout my running
career (till today) as an amateur runner. This was the year
I achieved my PR for both 21KM and 42KM races. I ran the Ipoh
Half Marathon on 28 Mar 1987 clocking 1h 27m, and later in
the yearin September ran the MAS Penang International Marathon
crossing the finishing line in a time of 3h 31m.
Charity run campaign
After my PR and doing more runs after that, the Pacesetters
decided to organize a charity run in the KL International
Marathon 1988. This charity event was targeted towards the
National Society of The Blind, and each runner had to collect
donation/sponsorship of RM1.000 in order to be part of the
charity running team. The campaign was very successful and
all the members of the campaign managed to raise the funds
for the event. It was also the year 1988 that I started engaging
into mountain trekking/climbing as an alternative activity
besides running, and my first climb was to tackle Mount Kinabalu
– summit at 4095m.
A break too long
I brokeaway or you can called it retired from running (hanging
up my rubber trainers) in year 1990 when I decided to start
a family and pay more attention to my wife and new born daughter.
It was a hard decision that I had to make in order to be closer
to my wife and new born daughter. The option to keep fit during
that time was to engage into playing badminton which does
not consume too much of time as compare to running especially
competitive running (the time taken to maintain and run semi-competitively
This was a long break from running where I did not even put
on my rubber trainers to run in any tracks or parks. Lake
Gardens is not in my list and marathon is an alien sporting
event to me. Running is not a sporting activity that I want
to engage in and had no second thoughts about it even though
I was aggressively into it during the 80’s.
In year 2005 – after a 15 years break since my last marathon,
I decided to make a turn around and started to seriously think
about getting back into the running circle. One of the key
motivations was to trim down my body physique (although it
was not as bad as compare to 1985) and enhance my physical
fitness. With my past running experience behind me, it didn’t
take too long to get myself back on the road and in no time
I was training to compete in my first 21KM race after a long
15 years break. Putrajaya Half Marathon on Sept 2005 was the
race I am getting into and my expectation of myself in doing
well is just below average. My aim was to finish the race
comfortably without suffering and injuring myself. I completed
the race in 2h 20m, nothing to shout about but a satisfying
run considering the long break that I had.
From this juncture onwards, I know there is a lot of catching
up to do. It will never be the same as the younger years.
I can never run a sub 1h 30m half marathon and never will
I be able to run a 3h 31m full marathon. But that is not my
biggest concern, because all I wanted now is to be able to
run comfortably and enjoy each race that I compete. The golden
QUESTION that I asked myself is that do I want to attempt
a 42KM full marathon again. This is still a question that
ponders upon me till now, where I know I need lots of motivations
for me to do that. What’s in it for me. Not that I had never
run a marathon before, but I had ran many, many of them. But
the motivation factor here is to give myself another challenge
in life as if I had never run in a marathon before. This will
probably give me that extra push and motivate me to get into
it again, after 15 years.
THE LONG AND WINDING ROAD…………….