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A Survivor's Story by Frank Chong

Running has always been my main aerobic exercise to stay healthy. Since my kiddy days, I always follow my dad on weekends to the park for a light jog. It was until the age of 12 when I was diagnosed with cancer that put a stop to it. I was diagnosed with a type of sarcoma cancer on my left wrist which affects the muscles and other soft tissues of the affected area. I needed an operation on my left wrist to remove the tumour followed by treatment. I underwent chemotherapy and radiotherapy for almost 3 years, and I couldn't involve myself in any physical activities such as running. I bloated up like a balloon and my weight almost hit 80KG.

Frank (front row middle) with friends at the 2007 Terry Fox Run

At age 15, when all treatment had cease and my condition got better, I decided to get myself back into shape. I started running again but not very often as I picked up mountain biking. My parents weren't supportive and kept telling me to quit, but I didn't. It wasn't easy when I first started due to my weight, but eventually through persistent, I managed to overcome many obstacles including bringing down my weight. And 2 years down the road, I was finally crown champion in one of the races I participated in. I retired there as I have achieved my goal and this sport had caused me a fair amount of injuries which still affects me till today, although not as serious as before.

It was in year 2006 when I decided to take up running after reading much of it in various running blogs. However, as I was still struggling with knee problems, I decided to give myself a year before competing in my first race which was the KL International Marathon 2007. Again, my parents weren't supportive but I decided to go on. In fact till today, they aren't supporting me. But luckily, I have found tremendous support from a special friend of mine. I joined the gym and started training and also in the meantime, doing some rehab exercises for my knee. I even studied the human body anatomy by going through books and also the Internet to give myself a clearer understanding on my own body. And besides going through all the scientific stuffs, I also followed Ronnie (PM1) and also Jamie (carboman) blogs as I found them to be informative.

One year passed, and I eventually made my debut at KLIM07. Call me crazy for taking up a full marathon as my first race. I managed to complete the race in 05:50:10. Although I suffered during the race and couldn't walk for a day later, I felt extremely good and proud of myself. And thus, it all started here when I decided to pick up my momentum on running and a few days later, I dropped by at Pacesetters office and signed up as a member and eventually met many new friends.

<<Frank racing the 2007 Larian Polis

I ran in races around the Klang Valley and as time passes, I found out that it couldn't satisfy my hunger for more. I began looking at other states and eventually signed up for the Penang Bridge Half Marathon 2007. But it still wasn't enough, and I finally went oversea at the Singapore Marathon 2007. My second full marathon and I got better.

It's 2008 now and it has been a year plus since I started running. After following Ronnie and Jamie's blog for almost 2 years, I finally decided to introduce myself to them back in January 2008. And I did not regret it at all as I met up with lots of running people through them and also eventually trained with them. I express my gratitude to them as not only they allowed me to train with them although I'm a slower runner, they also motivated me and treated me just like part of their "running family". At this time of writing, I just completed my third marathon at the KL International Marathon 2008 a month ago, clocking a sub-5 hours time! I have set myself a target of 4 full marathons this year and am now training for my second being the Sundown Marathon at Singapore.

With regular running kakis (Frank in orange vest) after the May Day Run 2008

With my cancer history and fair amount of injuries I suffered through mountain biking, I never thought that I could defy the odds with my running achievements today. But as running has brought my life back, I'm glad I made the decision 2 years back to take it up. To me, I'm not a competitive runner. I do not regard the other runners to be my opponents as I know the only one thing or person that can stop me, is myself. So here's to share my motto to everyone. "It's not the question on how we fall, but it's how we pick ourselves up again". Feel free to check me out at my running blog at

May 5th 2008


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